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7 shin splint beating tips: I’ve just run my 400th km of 2016

Last year in June, I wrote a bye bye shin splints, just run my 500th km of 2015 blog. Well, it’s not even April 2016 and I’ve already run 400km – nearly doubling my kilometres per month. Last year, that was a massive personal best – running short 6km and long 10km routes. Now my short runs are...

Martin Lewis

31 March 2016

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